1. to use music and music therapy to help ward off depression, to promote movement, to calm patients, to ease muscle tension. 使用音樂和音樂療法幫助抵御抑郁癥，以促進(jìn)運(yùn)動，平息患者，緩解肌肉緊張。

2. Brain Waves: music with a strong beat can stimulate brainwaves to resonate in sync with the beat, with faster beats bringing sharper concentration and more alert thinking, and a slower tempo promoting a calm, meditative state. 腦電波：節(jié)奏感強(qiáng)的音樂可以***腦波共鳴的節(jié)拍同步，更快的節(jié)拍，帶來更清晰的濃度和更加警覺思維，慢節(jié)奏促進(jìn)平靜，冥想狀態(tài)。

3. Breathing and Heart Rate: breathing and heart rate can also be altered by the changes music can bring. greatly promoting not only relaxation, but health. 呼吸和心跳：音樂可以給呼吸和心跳率帶來變化。不僅大大促進(jìn)放松，而且健康。

4. State of Mind: Music can also be used to bring a more positive state of mind. 心境：音樂也可以帶來更積極的心理狀態(tài)。

5. Other Benefits: lowering blood pressure, boost immunity, ease muscle tension. 其他優(yōu)點(diǎn)：降低血壓、提高免疫力、緩解肌肉緊張。

6. Early musical training helps develop brain areas involved in language and reasoning. 早期的音樂訓(xùn)練有助于開發(fā)語言和推理的大腦區(qū)域參與。

7. Mood boost: plugging in to your favourite music could help melt away a bad mood. 情緒提升：插入您最喜愛的音樂可以幫助融化心情不好。

8. Focus: if we help our cortex to produce faster beta waves, we will be better equipped to concentrate and focus our attention. 集中精力：如果我們幫助我們的皮質(zhì)產(chǎn)生更快的β波，我們將更好的集中精力。

9. Pick up the pace: Listening to certain music could actually help you run faster. 加快步伐：聽某些音樂可以真正幫助你跑（走）得更快。

10. De-stress:Tuning in to one of your favourite songs can be incredibly soothing and help to reduce anxiety. 解除壓力：調(diào)到您最喜愛的歌曲之一，可令人難以置信的撫慰和幫助，以減少焦慮。